We all want to look our best. If we’re trying to shed excess weight, though, we don’t want to starve ourselves. That approach is both unhealthy and creates a dieting dynamic that is impossible to sustain, resulting in the “roller coaster” weight syndrome so familiar to many Americans.
When you lose weight, you don’t have to do so at the risk of your own well-being. Let’s look at 10 foods today that can prime the body for healthy weight loss(1).
- Hummus & red bell pepper – Chickpeas are chock-full of iron, which will flood your body with energy. The pepper contains strong quantities of vitamin C, which helps your body utilize more of the iron. It’s a truly synergistic snack.
- Salsa – Avoid tortilla chips by pairing salsa with whole grain crackers for a low-calorie treat, to optimize healthy weight loss. Get a refrigerated salsa if you can for stronger nutrition.
- Eggs – This may go against everything you think you know, but you want those egg yolks. The protein in the yolk enables glucagon to burn fat in your body.
- Almonds – These nuts are highly preferable to peanuts. Its vitamin E detoxifies, and its B2 and magnesium are relaxants. Anxiety produces cortisol, which increases body weight.
- Chia seeds – For healthy eating, Atlanta residents can turn to this amazing seed. Along with high omega-3 levels (anti-inflammatories), chia seeds suck up extra sugar in your body.
- Quinoa – You may never have tried this grain, but try cooking and stockpiling some for the week. It contains B vitamins and acts as a complete protein.
- Parmesan cheese – Try shredding this cheese to enhance the strength of your bones and keep off the pounds. Similar to eggs, it’s unlikely, but it works.
- Sprouted grains – Breads containing sprouted grains have a much higher abundance of nutrients than ordinary bread. You get more out of it, avoiding empty calories, an approach toward weight loss Atlanta residents can embrace.
- Yogurt – You may have heard that yogurt contains acidophilus and other probiotic microorganisms, bugs that actually help your digestive tract. Plus, they cut down on how much fat you assimilate.
- Carry-out – Keep healthy foods on hand, as a general rule. Examples include fruit (fresh or dried) and baked chips. Protein bars can also work.
Changing our diets and exercise patterns are great lifestyle choices, but sometimes it’s not enough. For healthy medical weight loss, Atlanta patients choose the Atlanta Medical Clinic . Our team of doctors and nutritionists customizes a weight-loss treatment program just for you. Call or email us http://www.atlantamedicalclinic.com/contact for a comprehensive evaluation.
Sources:
(1) http://www.fitnessmagazine.com/weight-loss/eating-help/calories/weight-loss-foods/.