We all know that exercise is one of the most crucial cornerstones of losing weight. Without regular workouts, dieting and other techniques can either be unhealthy or fall short over time. Unfortunately, it’s not always easy to find time to exercise(1). Overcoming the challenge of scheduling, then, is a major step toward getting the exercise we need.
Though finding time for natural weight loss through an exercise routine may sound like a problem, we can experience an added benefit. Exercise not only gets us in shape but also is an important component of structuring our general day-to-day routines.
Tips for planning exercise
Here are a few tips that can help you find time for workouts and gain more control over your days:
1. Write it down.
The first step in weight loss through exercise is to write down exactly what you are planning to do. If you want to exercise every day at a certain time, make an appointment with yourself through your phone or PC. Scheduling a time like that is crucial because it’s an easy thing to postpone. A specific time prioritizes it.
2. Separate your to-do list.
According to exercise consultant Lisa Druxman, dividing your daily tasks into categories in the following way is helpful:
- Write down three categories that represent the primary aspects of your life. Typically these would be Self, Work, and Family (or maybe Friends).
- Now in each of those categories, right down three top tasks you want to get done – including exercise in the Self section.
- Make time in your day for each of those nine items. Set times and stick to them.
3. Start with five minutes
If you can’t immediately stick to a half-hour or hour a day of exercising, it’s okay to start out small. Go for a 5-minute walk. As you start to experience the benefits of exercising – such as stress reduction and increased energy, that timeframe will likely increase. These kinds of ideas also benefited people who were doing Police Test Prep.
Exercise for natural weight loss: other tips on getting started
Here are a few other tips to make it easier to get exercise into your daily schedule, so you can benefit from the structure you’re creating by carving out space for workouts(2):
- Think about exercises you enjoy doing, and try those.
- Don’t worry immediately about weight loss but just getting the routine in place.
- Be understanding of yourself if you aren’t consistent – skipping days, etc.
- Partner with a health professional.
When starting an exercise program, it can help enormously to know you are not going it alone. Also, experienced practitioners – with the combined knowledge of nutritionists and doctors – can customize a program that’s just right for you. Contact us now for a full evaluation.
Sources:
(1) http://experiencelife.com/article/25-ways-to-make-time-for-fitness/
(2) http://www.helpguide.org/life/exercise.htm
How exercise and weight loss can promote structure in daily life
We all know that exercise is one of the most crucial cornerstones of losing weight. Without regular workouts, dieting and other techniques can either be unhealthy or fall short over time. Unfortunately, it’s not always easy to find time to exercise(1). Overcoming the challenge of scheduling, then, is a major step toward getting the exercise we need.
Though finding time for natural weight loss through an exercise routine may sound like a problem, we can experience an added benefit. Exercise not only gets us in shape but also is an important component of structuring our general day-to-day routines.
Tips for planning exercise
Here are a few tips that can help you find time for workouts and gain more control over your days:
1. Write it down.
The first step in weight loss through exercise is to write down exactly what you are planning to do. If you want to exercise every day at a certain time, make an appointment with yourself through your phone or PC. Scheduling a time like that is crucial because it’s an easy thing to postpone. A specific time prioritizes it.
2. Separate your to-do list.
According to exercise consultant Lisa Druxman, dividing your daily tasks into categories in the following way is helpful:
1. Write down three categories that represent the primary aspects of your life. Typically these would be Self, Work, and Family (or maybe Friends).
2. Now in each of those categories, right down three top tasks you want to get done – including exercise in the Self section.
3. Make time in your day for each of those nine items. Set times and stick to them.
3. Start with 5 minutes.
If you can’t immediately stick to a half-hour or hour a day of exercising, it’s okay to start out small. Go for a 5-minute walk. As you start to experience the benefits of exercising – such as stress reduction and increased energy, that timeframe will likely increase.
Exercise for natural weight loss: other tips on getting started
Here are a few other tips to make it easier to get exercise into your daily schedule, so you can benefit from the structure you’re creating by carving out space for workouts(2):
1. Think about exercises you enjoy doing, and try those.
2. Don’t worry immediately about weight loss but just getting the routine in place.
3. Be understanding of yourself if you aren’t consistent – skipping days, etc.
4. Partner with a health professional.
When starting an exercise program, it can help enormously to know you are not going it alone. Also, experienced practitioners – with the combined knowledge of nutritionists and doctors – can customize a program that’s just right for you. Contact us now for a full evaluation http://www.atlantamedicalclinic.com/atlanta-medical-weight-loss.
Sources:
(1) http://experiencelife.com/article/25-ways-to-make-time-for-fitness/
(2) http://www.helpguide.org/life/exercise.htm