by Atlanta Medical Clinic | Jan 13, 2014 | Blog
Though many of us like the idea of getting in shape and achieving fat loss through exercise, it’s often difficult to summon the motivation to go to the gym. Between the membership fees and the gas to get there, working out can get expensive. Plus, the trips can be...
by Atlanta Medical Clinic | Jan 6, 2014 | Blog
Preservatives are often decried by the natural health community. To be fair, preservatives are effective at preventing foodborne illness. However, naturalists are correct that preservatives have a significant downside: they’ve been shown to lead to a variety of...
by Atlanta Medical Clinic | Nov 11, 2013 | Blog
Working out can be a great way to stay connected with our bodies, keep fit and active, and maintain optimal health. However, straining our muscles can be a common and frustrating part of the process. Finding ways to avoid muscle strains, and to treat them properly...
by Atlanta Medical Clinic | Sep 9, 2013 | Blog
We all know that exercise is one of the most crucial cornerstones of losing weight. Without regular workouts, dieting and other techniques can either be unhealthy or fall short over time. Unfortunately, it’s not always easy to find time to exercise(1). Overcoming the...
by Atlanta Medical Clinic | Aug 29, 2013 | Blog
We all want to look our best. If we’re trying to shed excess weight, though, we don’t want to starve ourselves. That approach is both unhealthy and creates a dieting dynamic that is impossible to sustain, resulting in the “roller coaster” weight syndrome so familiar...
