Common Causes of Upper Back Pain

Pain in the upper back can arise following an injury. Upper back pain can also result from misalignment, which typically stems from postural problems. One major cause of the pain is office work, which – especially in the absence of lumbar supports and an ergonomic...

4 Ways to Lose Weight without a Gym Membership

Though many of us like the idea of getting in shape and achieving fat loss through exercise, it’s often difficult to summon the motivation to go to the gym. Between the membership fees and the gas to get there, working out can get expensive. Plus, the trips can be...