Exercise to Stay Young

We all know that working out and eating well are critical to maintaining a strong and healthy form. Science has also proven that people who have a poor diet and don’t go to the gym expedite their own aging at a cellular level. However, scientists last month...

Obesity is Caused by More Than What You Eat

In the United States, obesity is an epidemic. Current statistics from the Centers for Disease Control and Prevention reveal that 1 in 3 adults and 1 in 5 kids suffer from the health problem. Obesity leads to numerous life-threatening conditions, including a higher...

Common Causes of Upper Back Pain

Pain in the upper back can arise following an injury. Upper back pain can also result from misalignment, which typically stems from postural problems. One major cause of the pain is office work, which – especially in the absence of lumbar supports and an ergonomic...