Supercharge Your Workout with Music

Many of us have experienced firsthand that accompanying exercise with music can be incredibly motivational. A study announced this summer demonstrates why: music makes us feel powerful, especially when there is heavy bass. The study was developed at Northwestern...

How to Get Physical Therapy Patients to Move

Lack of motivation to perform at-home exercises represents a common problem among physical therapy patients. According to a 2013 report by Michigan Technological University (MTU), two very different factors – visual media and stress-reduction – could improve patient...

Healthy Living in a Toxic World

In the modern world, healthy living has become challenging to achieve. We are surrounded by toxic food additives, carcinogens in body care products, and pollutants in the air and water. By educating ourselves on health and staying informed on the topic, we can take...

Exercise to Stay Young

We all know that working out and eating well are critical to maintaining a strong and healthy form. Science has also proven that people who have a poor diet and don’t go to the gym expedite their own aging at a cellular level. However, scientists last month...