2015 Nutrition Tips

The beginning of any new year is a great time to make weight loss and wellness goals, but many people don’t succeed with their efforts. The San Diego Union-Tribune spoke with clinical nutritionist Tara Coleman about how critical nutrition is to a healthy lifestyle,...

Why Seniors Do Not Eat Enough

Although nutrition deficiencies were readily apparent, almost 4 out of every 5 malnourished seniors had never received a malnutrition diagnosis, reports a study that appeared in Annals of Emergency Medicine in August 2014. Doctors neglecting nutrition warning signs...

The Benefits of Grapefruit

Natural food stores and best-selling authors point those interested in weight loss to the “superfruit,” a marketing term first used in 2005. Although superfruit is a loose term without an official scientific designation, it typically refers to exotic produce such as...