TV and Junkfood Go Hand in Hand

Most Americans like to spend some of their evening or weekend time watching professional sports or weekly TV shows. However, many of us also find ourselves eating snack foods on the couch. Recent research reveals that additional time spent watching television leads to...

Where Does the Fat Go When We Lose Weight?

Although dieting and exercising are extraordinarily popular in the industrialized world, more than half of healthcare professionals don’t know how fat leaves the body when we get rid of unwanted pounds, according to researchers at the University of New South Wales...

Tips To Improve Office Back Pain

Many of us have experienced low back pain (LBP), and a quick look at recent statistics reveals just how common the condition is: almost 10% of people worldwide suffer from LBP, which is also the #1 cause of disability. All those suffering from low back pain are in...

2015 Nutrition Tips

The beginning of any new year is a great time to make weight loss and wellness goals, but many people don’t succeed with their efforts. The San Diego Union-Tribune spoke with clinical nutritionist Tara Coleman about how critical nutrition is to a healthy lifestyle,...

Why Seniors Do Not Eat Enough

Although nutrition deficiencies were readily apparent, almost 4 out of every 5 malnourished seniors had never received a malnutrition diagnosis, reports a study that appeared in Annals of Emergency Medicine in August 2014. Doctors neglecting nutrition warning signs...