When we hear the word inflammation, we typically envision the painful, swollen area around an injured joint, or the hot, irritated redness associated with a sting or bite, but chronic inflammation in our systems can be more subtle and much more dangerous. Why is it necessary to reduce chronic inflammation from our systems?
Fending Off the Flames
The word inflammation comes from the Latin “inflammo”, meaning to ignite or inflame. Inflammation is part of our body’s immune response, as the first line of defense against toxins, infections and injuries. Inflammation becomes a problem when it lasts too long, resulting in a self-perpetuating, chronic process. According to the Cleveland Clinic, uncontrolled inflammation plays a role in almost every major disease, including cancer, heart disease, diabetes, Alzheimer’s and even depression, so following these tips to put out the fires can improve your health.
Avoid Allergens
Allergies are an overreaction of our immune systems to substances that generally doesn’t affect other people the same way. According to the CDC, more than 50 million Americans deal with allergies every year, and while they typically result in merely bothersome problems like runny noses or mild skin irritation, any allergic contact triggers a response, and regular exposure leaves the body in a high-stress state of chronic inflammation as it tries to protect you. Avoiding allergens is an easy way to reduce this chronic inflammation.
Better Your Bedtime
Up to 40% of American adults regularly get less than the recommended 7-9 hours of sleep nightly, and according to a recent study by the UCLA Cousins Center Research Team, losing sleep for even one night can trigger the production of tissue-damaging inflammation in the body. The findings suggest that getting a good night’s sleep can ease the risk of developing both heart disease and autoimmune disorders. Developing better bedtime habits can reduce chronic inflammation by getting you more shut-eye; eliminating electronics an hour before bed, removing caffeine and other stimulants from your afternoon and evening intake, and practicing meditation or other methods of intentional stress reduction can all help you to sleep more easily and soundly.
Cancel Chemicals in Your Diet
The modern American diet is rife with chemical additives, from the fertilizers and pesticides used on fruits, vegetables and grains during the growth process and the antibiotics and hormones used in animals that make dairy and meat products, to the processing, preservation, and containment of these foods into something “convenient.” The problem is that the body is not capable of handling such a regular overload of toxins and concentrated ingredients, and repeated exposure to these foreign substances triggers chronic inflammation as the body tries to process and eliminate them. Returning your diet to one that is simple and based on whole foods without added processing (preferably organic!) will help reduce chronic inflammation.
Is Your Lifestyle Fanning the Flames?
Are you concerned about the effects of chronic inflammation in your life? Atlanta Medical Clinic’s team of medical professionals will work with you to develop a comprehensive, integrative approach to regaining your health. Contact us for your wellness exam today!